Here’s a Creamy Carrot and Coriander Soup recipe that’s healthy, flavorful, and perfect for a light meal or appetizer! 🥕🍲
Creamy Carrot and Coriander Soup
Servings: 4-6 | Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 large carrots, peeled and chopped
- 1 medium potato, peeled and diced (optional, for creaminess)
- 1 tsp ground coriander
- 4 cups vegetable broth (or chicken broth)
- 1 cup coconut milk (or cream for a richer soup)
- Salt and black pepper, to taste
- Fresh coriander (cilantro), for garnish
Instructions:
- Sauté the Vegetables 🥕: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until softened (about 5 minutes). Add garlic and ground coriander, and sauté for another minute until fragrant.
- Cook the Carrots 🥔: Add the chopped carrots and potato (if using) to the pot. Stir to coat in the oil and spices. Cook for 2-3 minutes.
- Simmer the Soup 🍲: Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 20-25 minutes, or until the carrots and potato are tender.
- Blend the Soup 🥄: Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a regular blender.
- Add the Creaminess 🥥: Stir in the coconut milk (or cream) and season with salt and pepper to taste.
- Serve 🍽️: Ladle the soup into bowls and garnish with fresh coriander. Serve with crusty bread or a light salad.
Tips & Variations:
- Make it Spicy 🌶️: Add a pinch of chili flakes or a small chopped chili for a bit of heat.
- Add More Veggies 🥦: Throw in some celery or leeks for added flavor and texture.
- Creamier Version 🧀: Add a spoonful of Greek yogurt or a small amount of cream cheese for extra creaminess.
- Make it Vegan 🌱: Ensure to use coconut milk for a fully plant-based version.
This velvety smooth carrot and coriander soup is perfect for cozy dinners, and it’s healthy and satisfying.
